Maiba naman ako. Usapan pang-kalusugan naman tayo. Nasa ibaba ang calorie expenditure per hr para sa iba-ibang activities. Ito ay nakabase sa body weight na 50kgs.
Badminton.................... 300cals
Baseball..................... 225
Basketball................... 415
Basketball - Competitive... 445
Boxing........................ 455
Circuit Training............. 380
Cycling @ 12mph............ 390
Racing...................... 510
Dancing.................... 295
Field Hockey............... 405
Football..................... 400
Golf......................... 260
Horse Riding............... 275
Rowing Crew................ 660
Running @ 6.5mph.......... 480
Running @ 10mph........... 690
Skating (inline)........... 285
Skiing (piste)............. 335
Squash..................... 580
Swimming - slow............ 260
Swimming - fast laps....... 445
Tennis - social.............. 340
Weight Training............ 395
Walking 5kph............... 220
Note: Remember that these are only guidelines. Your lean muscle percentage, skill and fittness level will alter your expenditure
3 comments:
hello! natuwa ako sa ipinost mong ito kaya nagpost din ako about calorie expenditure. =) see it here. gandang araw!
hi jink,
walking lang ang kaya kong gawin dyan..doing house chores insan, ilang calories??
barbara
kukote,oks ang post mo
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